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FAQ Obesity

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Questions & Answer

Frequently Asked Questions About Obesity

Obesity is a medical condition characterized by excessive body fat that may impair health. It is typically defined using the Body Mass Index (BMI), where a BMI of 30 or higher indicates obesity.

Obesity is caused by a combination of factors, including:
  • Unhealthy eating habits.
  • Physical inactivity.
  • Genetic predisposition.
  • Hormonal imbalances or medical conditions.
  • Psychological factors like stress or emotional eating.

Obesity increases the risk of several serious health problems, such as:
  • Type 2 diabetes.
  • Heart disease and stroke.
  • High blood pressure.
  • Sleep apnea.
  • Osteoarthritis.

Obesity is commonly diagnosed using:
  • Body Mass Index (BMI): A measure of weight relative to height.
  • Waist Circumference: Excess abdominal fat is a key indicator.
  • Medical Evaluation: Assessment of health history, lifestyle, and related conditions.

Yes, obesity is treatable. Effective management involves lifestyle changes, such as:
  • Adopting a healthy diet.
  • Increasing physical activity.
  • Behavioral therapy or counseling.
  • In some cases, medications or surgery may be recommended.

Genetics can influence body weight by affecting metabolism, fat storage, and appetite regulation. However, lifestyle factors like diet and activity level are equally important.

Yes, obesity can be prevented by:
  • Maintaining a balanced diet rich in whole foods.
  • Staying physically active.
  • Managing stress and emotional triggers.
  • Avoiding excessive calorie intake.

Obesity can lead to low self-esteem, anxiety, depression, and social stigma, affecting mental well-being. Addressing emotional health is an important part of obesity management.

Yes, medical treatments may include:
  • Prescription medications to reduce appetite or improve metabolism.
  • Bariatric surgery (e.g., gastric bypass or sleeve gastrectomy) for severe cases.

To begin managing weight:
  • Consult a healthcare professional for a personalized plan.
  • Set realistic goals.
  • Make gradual changes to your diet and activity levels.
  • Seek support from friends, family, or a weight management program.

Vinayak Diabetic Care (VDC) is headed by Lt Col (Dr) Gaurav Singh, a dedicated leading physician with 18 years of extensive experience, including expert services in Armed Forces Medical Services.

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